Friday, July 25, 2014

Camp 2014 - THANK YOU

Thank you to COACH LESLIE NEWELL and to all the athletes who participated, as well as to the coaches that assisted and the parents and supporters that made it happen!  There was a lot of learning going on, growth as volleyball players and in life skills, and also some fun!!!  A success :)

Coach Leslie shows how to score on the defense and around the blockers.

Julia Mielke attacks off sets from Roseanne Crave.

Setters Infinity Gamble and Roseanne Crave in action.

Coaches sporting the camp shirts!!

Group debriefing after camp.

EASTSIDE!!!

Speed ball = skills plus volleyball intelligence...

Coach Leslie talks about how to contact the ball for power and control.

Sunday, July 20, 2014

volleyball, volleyball, VOLLEYBALL!!!

Camp starts TOMORROW!  If you haven't already signed up, bring your form and payment to camp tomorrow!!!!

Also, for the little sisters and brothers, the future Purgolders stars, the UW Badgers have a FREE volleyball SPORTS 101 opportunity for them!  Sign up early before it fills up!!  http://regics.athletics.wisc.edu/Volleyball101

Thursday, July 17, 2014

Camp is almost here!!!!!

Players,

Camp is NEXT WEEK!!!  Monday through Thursday, 530-830p each day.  Come learn great volleyball from Coach Leslie Newell and have some fun with your teammates before tryouts next month!!!

Cost is just $60, registration form is under the link at the right...  

Bring it to open gym this Friday from 4-6p - or just bring it with you on Monday to the first day of camp!!

Looking forward to seeing you and your friends!!!!!

Coach Sharon

Friday, June 27, 2014

5k Challenge

Any female volleyball players interested in a 5k run this August?!?!!  I am issuing a 5k challenge!  Options for the race:

August 10th trail run through Pheasant Branch Conservatory on the north side of Lake Mendota: http://tramplethetrails.com/pheasant-branch-conservancy.html

August 16th Java Jog in Stoughton: http://www.javajog.com/

Here is a link to training plans, with various levels - most of you will probably want beginner, some may try the intermediate option: http://www.halhigdon.com/training/50932/5K-Training-The-Most-Popular-Racing-Distance

*You will need running shoes for this, rather than volleyball shoes.

IF YOU PLAN TO JOIN, send Coach Sharon an e-mail!!!!  RoseLawSC@gmail.com  We will then coordinate the group, perhaps be able to get a group discount for the race entry (depending on numbers participating), and also we will get a t-shirt commemorating your achievement!!  (Plus, you get a shirt and other things directly from the race!)

We will also coordinate at least one group training run per week, likely before or after open gym on either Tuesday or Friday.  It's only an additional 15-30 minutes to make this happen :)

Tuesday, June 17, 2014

More Date Adjustment Updates!

Tonight's Contact Day is rescheduled to July 1st!  We will focus on hitting from 530-900, hope to see you there!

This Friday, June 20, will be open gym from 400-600.

CONTACT DAYS:


Passing – June 24 (530-900p)
Setting – June 27 (400-730p)
Hitting - July 1 (530-900p)


*Serving - TBA
*Offense/Defense = game play!! - TBA
**Keep checking here for the most up-to-date information!